I had a really good week this week. Stayed on plan 95% of the time!
On Friday, I went a little walk to deliver some Slimming World leaflets. On Saturday we went to a christening, so that was more walking, about half an hours worth. I then had lots of wine spritzers, and got a bit drunk! I didn't have much to eat, except the crusts off Kieron's sandwiches he didn't want, a piece of lettuce and a pringle, Kieron force fed it to me! On Monday I went to the gym, did 35 minutes on treadmill, and 20 minutes on exercise bike. I think i'm going to build my way up on the treadmill, see if I can eventually get to a run, and do some intervals. It's the only equipment I enjoy so far. On Wednesday, I went swimming with Jake and Elliot, didn't do much swimming but did keep myself active, bobbing around in the water.
Thursday, yuck! I woke up feeling so ill, very sick and my tummy had a washing machine inside, or so it felt! I left work at 10am, went home and got in bed until about 1.45pm. Then I got up and had some fruit and yoghurt - big mistake! It didn't settle very well. Still, I managed to survive Parents evening at my daughter's school - no mean feat, it's always chaos! Then at weigh in, I had lost another 4.5 lbs :) :) :) (Some of that may be through having not a lot to eat and feeling ill though!) So in total I have now lost 51 lbs! I also am owed my 3.5 st award, which I will get next week, as I didn't hang around for it this week with feeling so bleurgh!