Saturday 20 April 2013

Good Week :)

I had a really good week this week.  Stayed on plan 95% of the time!

On Friday, I went a little walk to deliver some Slimming World leaflets.  On Saturday we went to a christening, so that was more walking, about half an hours worth.  I then had lots of wine spritzers, and got a bit drunk!  I didn't have much to eat, except the crusts off Kieron's sandwiches he didn't want, a piece of lettuce and a pringle, Kieron force fed it to me!  On Monday I went to the gym, did 35 minutes on treadmill, and 20 minutes on exercise bike.  I think i'm going to build my way up on the treadmill, see if I can eventually get to a run, and do some intervals.  It's the only equipment I enjoy so far.  On Wednesday, I went swimming with Jake and Elliot, didn't do much swimming but did keep myself active, bobbing around in the water.

Thursday, yuck!  I woke up feeling so ill, very sick and my tummy had a washing machine inside, or so it felt!  I left work at 10am, went home and got in bed until about 1.45pm.  Then I got up and had some fruit and yoghurt - big mistake!  It didn't settle very well.  Still, I managed to survive Parents evening at my daughter's school - no mean feat, it's always chaos!  Then at weigh in, I had lost another 4.5 lbs :) :) :)  (Some of that may be through having not a lot to eat and feeling ill though!)  So in total I have now lost 51 lbs!  I also am owed my 3.5 st award, which I will get next week, as I didn't hang around for it this week with feeling so bleurgh!

7 comments:

  1. Congratulations on loosing so much weight Gem! You're a massive inspiration :)

    ReplyDelete
  2. Great to read that you're doing fantastic! :)

    ReplyDelete
  3. You are such an inspiration to me!!! Thanks a lot for sharing these things on your blog! :)

    ReplyDelete
  4. Wow! I just stumbled across your blog. I've had losing battles with weight for most of my life - just starting to turn it around. I'm glad to see someone doing so splendidly.
    :-3
    ~Angel and the Stickmen

    ReplyDelete
  5. Good, Did you know that most people are actually overweight because they are malnourished? Get the facts about fat and losing weight by visiting => www.fat-loss-factor.com

    ReplyDelete
  6. Hi, I just past across you blog and I see how much weight you been lost, is such a difficult, but I want to congratulation you for your great effort!! god bless you and keep with your goals!!

    ReplyDelete
  7. Hi, I happened to see your blog and coincidentally have been watching a show called, My 600 pound Life. You were no where near that size, but still, it must have been such an effort of pure discipline to reach where you are currently. Congratulations for achieving this healthy and great look! Keep it up. http://jeralynlashsands.blogspot.com

    ReplyDelete