Last time I joined WW, it was because I had to ask my then 9 year old daughter to help me put my socks and shoes on. I REALLY struggled this morning to get my shoes on :( So I NEED to start doing something about it.
Plan of action is :- start walking again. I can't go far at the moment as my back hurts so much after just a few minutes, but i'm starting with parking a little further away each day on the school run.
Print off my fave "thin" pic, one on the fridge, one in my bag to go EVERYWHERE with me to remind me of how happy/confident I was and where I am trying to get back to.
Think about joining WW again. I'll have to find another class for now, i'm way too embarrassed to go back to the same one, after being a big success story there.
I also had a good chat with a friend from school (eek almost 20 years ago!), who I have recently hooked up with and we are going to try and support each other and be exercise buddies.
Forgot to mention in my last post that I have secured a job at work, enough people chose to leave on voluntary redundancy so thats a weight off.
Second counselling session went well, we came up with my plan of attack above!
Sounds like a great plan.
ReplyDeleteIf you go to the same WW club as before I bet you find you are not the only success story that fell off the wagon. It is so very common and your story might be helpful for others there as they will see that they need to have a strategy when they leave to avoid crashing. I have a friend here on a similar journey. After several fat/thin yoyo swings she is now at her ideal weight and has been for 3 years. She learnt that you have to work to keep the weight off, but she says it gets much easier once you have changed your lifestyle. She even eats chocolate again - but exercises heaps so it doesn't matter.
Lots of positive things in this post to focus on. Having an exercise buddy is a great idea!
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