Thursday, 7 October 2010

Wi Time Again

Once again Thursday has skyrocketed around, and its weigh in time. I've lost half a pound this week. Which is ok, not great, not rubbish, just ok! Ive had a good week, and it is half a pound in the right direction.

26.5 lbs to go to target :)


  1. This is a cool blog. I don't know if it would help or not, but I've lost about 50 lb. in the past 6 months (without extra exercise) and a few key things have helped me do it.

    1. I eat many small meals throughout the day.
    2. I have significantly cut down on my salt and sugar intake.
    3. I have been eating more fresh and whole foods (like baked hens and fruits and vegetables) while cutting down on processed and starchy foods (like bread and rice).

    I can see from your photos that your progress is good, so I understand if my advice goes unheeded. Either way, I wish you the best of luck!

  2. Thanks Dave for your comments. I have recently drastically upped my fruit and veg intake, which in the first week had massive results, i lost 4.5lbs, now its slowed back down again, but im still losing, slow and steady wins the race eh?! Well done on your loss too x