Last night (well yesterday),i had the blow out i was wanting and hopefully got it out of my system!
Went for lunch yesterday at an Italian, had 1/2 garlic bread, and canneloni (didnt turn down the parmesan cheese this time though!). It was lovely and i was stuffed so didnt really need anything else to eat for the rest of the day.
Didnt stop me though - had a takeaway pizza last night - 9 inch pepperoni and 1/2 portion of fries. I really blinkin enjoyed it too! Then i had a Creme Egg (as my treat!! ha!).
Still, i wasnt as bad as i could've been and will get back on track today as much as i can - although am at a 70th tonight so will probably go over. Damage limitation the rest of the week then!
I hope you feel better now ad i'm sorry for your loss! But i think counseling would be a good idea! It would be a positive step.
ReplyDeleteHave a good WW week, you owe it to yourself!
J x