Today i've had:
Breakfast - special k & skimmed milk
Lunch - wholemeal baguette, tiny bit of mayonnaise, lettuce, red onion, chicken
Dinner - WW ocean pie, 2 slices bread
Snacks - banana, apple, grapes, packet french fries, packet yoghurt breaks
Drinks - 3 coffees, 2 teas, 6 glasses water, can diet coke
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